13 1/2 Mile Run: 3 Months Post Take Down

Mossmi33

Regular Member

Joined : Jan 2013

Posts : 187

Posted 8/8/2013 3:02 PM (GMT -5)

Hi all,

I ran 13 1/2 miles 3 months after take down. It really did take me about 3 months to get my legs back in running shape so temper expectations and just focus on day to day improvement and eventually you'll get there.

-Mossmi33

ByeByeUC

Veteran Member

Joined : Feb 2011

Posts : 4592

Posted 8/8/2013 3:18 PM (GMT -5)

UCwhat?

Veteran Member

Joined : Dec 2012

Posts : 1042

Posted 8/8/2013 4:05 PM (GMT -5)

WOW!!!! I don't think I could EVER run that far at once, way to go!!

lfirth23

New Member

Joined : Aug 2013

Posts : 4

Posted 8/29/2013 12:09 PM (GMT -5)

Wow, great stuff... I can't wait to start getting back into my running and cycling again.

Does extensive exercise like that have any adverse effect on the pouch? Looser stools, cramp, leaking?

ActiveUCer

Veteran Member

Joined : Jul 2012

Posts : 1685

Posted 8/29/2013 1:29 PM (GMT -5)

Woot woot!!!!

B'Dereh

Veteran Member

Joined : Jun 2011

Posts : 1912

Posted 8/29/2013 1:32 PM (GMT -5)

Mossmi, that's perfect advice for pretty much everything!

PSUDOC

Regular Member

Joined : Jun 2007

Posts : 360

Posted 8/29/2013 1:57 PM (GMT -5)

You are my inspiration! I just hope to work up to a 5K to start!

windy city

Veteran Member

Joined : Dec 2010

Posts : 609

Posted 9/4/2013 12:09 PM (GMT -5)

Awesome! What a phenomenal comeback!

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