Personally, I sleep through 6 out of 7 nights. I eat a very clean diet without a lot of processed foods...but the days that I do indulge is the night I usually wake up about
2 hours earlier than normal to go. I find that I have to pee more than I have to empty!!
I spend a lot of time in the water during the summer. I use Sure Seals faithfully and they've never let me down. I sweat A LOT when running and I've never had issues. I don't do baths but do shower 1 to 2 times a day and my wafers last 5ish days.
I am going on 15 years with an ileo, and while I've had blips here and there with my wafers, they've usually been caused by laziness on my part
Sometimes people have sensitivity to tape or a brand of wafers but with so many options a solution can be found...WOC Nurses are great at troubleshooting and sometimes it's just trying a sample from a different manufacturer to find something you/your body likes better.
We all recover at different speeds...but our bodies take about
a year to 'get back to normal', but for me, each day was usually better than the last!