Hydration...

Virdent

Regular Member

Joined : Nov 2014

Posts : 155

Posted 8/19/2018 1:29 AM (GMT -5)

This summer has been a hot one I hope everyone has been managing through the heat. I for one have had to really go out of my way to focus on foods that in theory would slow one down and up my fluid intake.

Post Edited (Virdent) : 8/19/2018 12:32:12 AM (GMT-6)

3timechamp

Veteran Member

Joined : Oct 2009

Posts : 1843

Posted 8/19/2018 6:31 AM (GMT -5)

I'm a contractor that does plenty of exterior work. Had surgery 2 April 9. Been very hot and humid in New York. Always have cooler for me and my guys. Drink drink drink and eat eat eat. Surgery 3 on Tuesday

mikeg999

Regular Member

Joined : Apr 2008

Posts : 63

Posted 9/17/2018 5:22 PM (GMT -5)

I have learned that as I get older (65 now), I need to push the fluids throughout the day. Otherwise, I can get mildly dehydrated and set myself up for a blockage that will require an IV that will help push it through.

Rchodos

Regular Member

Joined : Aug 2014

Posts : 61

Posted 10/26/2018 10:19 PM (GMT -5)

Check out H2Ors . It’s a rehydration powder that you add to water. I live in Florida and its a lifesaver 😎

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