I am doing cardio most mornings now, alternate between elliptical and treadmill, 45 minutes and trying to hit 400-500 calories.
I see the Doc this Tuesday, hopefully he will turn me loose, I will start light training then and try to get back to my old self.
I have to add the funny thing that happened on the trip. SJC TSA check station, I go through the body scanner, I expect something to happen as I am wearing a pad. TSA Agent, a young man of Asian decent stops me, and tells me he will have to pat me down, I say fine. He turns me to see my body scan, and as expected the pad has drawn attention. I tell the young man that I am wearing an incontinence pad. He doesn't understand, I repeat it several times, finally he says "you mean like a diaper?", and I reply, "yes, like a diaper"...