JNF said...
I started taking a nightly melatonin as a sleep aid in the early 1990’s. Usually 5mg each evening. For that it has been a reliable relaxant and I have never been unable to fall asleep within 5-10 minutes of laying down.
After the COVID hit, in March, four different doctors I see all told me to continue to take the melatonin and increase to 10mg. They also each independently stressed a good dose of C and D and at least a weekly, but not daily, Zicam. For at least a decade I have also taken 1,000mg of C and 3,000-4,000 IU of D (due to a deficiency discovered when I was being treated for PCa). My wife has been on a similar routine for the same time. We also take a Zicam a couple of times a week for dietary zinc.
During COVID we have been careful and responsible, but not paranoid or compulsive. I have not altered shopping habits and was never one to linger in a store, unless there are guns or bourbon on the shelf. We have had limited visits with family and a few close friends, usually for outdoor dining, walks in parks, etc. I have worked exclusively from home and we have not attended church. We did cancel travel to see grandchildren that are in other states due to their extreme quarantine restrictions on people coming into their states. We have known three people that tested positive, two were 20 years old and asymptomatic ( a granddaughter and her boyfriend) and a 55 year old friend of my brother-in-law who was hospitalized for a few days and is fine. He lives with his twin brother whom never tested positive. Go figure. I have been with each of those infected, but never within 20 days either side of their positive tests. No one else in our immediate or extended family or friends in several states have tested positive. Only one person in my 120 member Rotary Club has tested positive and it turned out to be a false positive. None of my 80 business partners in 10 states have tested positive. Remarkably, I am in a large circle of people that have so far dodged the disease.
From early on my research has convinced me that the MATH+ regimen Is effective as an early stage treatment and that the C, D, M, and Z will strengthen us to be less susceptible to the disease and better able to tolerate it if we become infected. My large PCP group regularly sends information regarding studies and experience and stresses for all their patients to take the C, D, M, Z regimen. They have over 100 doctors in10 locations in north suburban Atlanta and have had fewer than 100 patients hospitalized and no deaths from COVID. Their numeric experience of COVID incidence is remarkably low.
Thanks, Djin for the information and links.
JNF:
WOW! I think somehow I just entirely missed this thread! I loved reading about
your healthcare providers and what they have recommended that you be doing. Good grief, they actually seem to be confirming all of the things that I have been ranting about
for months on end! Maybe I’m not crazy after all! I always knew there had to be some healthcare providers out there that were looking at these things and even recommending them. But based on people that I talk to, I thought they were very rare. Most people, when I bring the subject up, even though they mostly go to doctors on a regular basis, Have never heard any of it. Even an MD anesthesiologist that I worked with before I retired apparently had never heard anything about
vitamin D, C or zinc or melatonin vs this disease. I know that one of the group well known for promoting the MATH+ protocol is fairly nearby me, about
90 miles away in Memphis. And I know of at least one nurse practitioner about
50 miles away from me who looks into all of this stuff and recommends it for her patients. But for the most part, most people that I have spoken with about
this – including some healthcare providers- seem to have never heard of it.
I am thrilled to read about
your primary care providers who seem to be on top of this, and who seem to be having excellent results possibly because of it. By the way, I don’t have the link handy, maybe I will post it later. But I just read a study- I think It may be out of Argentina, not sure- where they decided to measure vitamin C levels in 18 of their critical care COVID-19 patients. One patient measured low for blood vitamin C, while the other 17 measured undetectable. They said they effectively had scurvy. Kind of interesting.