Better than before

Great Run!

Lots of the top runners get their prostate removed to increase their speed. Without that impediment pace is much smoother and times are shown to drop.

Very impressive time with or without a prostate, especially that close to removal. You probably know this, but cardio does release more than an average amount of free radicles, which are known to damage cells. Having said this the antidote is lots antioxidants. So keep on training , just eat plenty kine stuff with antioxidants. A google search will reveal those types of food. What was your old record? Im assuming the time you posted was your recent time.

Wow - having trouble wrapping my mind around this...

You run on purpose?!?

Impressive.
Andrew