Improving Overall Health

cashlessclay

Regular Member

Joined : Apr 2015

Posts : 260

Posted 8/13/2018 10:49 AM (GMT -5)

Some light reading on overall health.

"Dr. Andrew Nish became so convinced from his research that changes are
needed in what we eat, how we live and in treating what ails us that he recently
gave up his interventional radiology practice of 28 years to finish his study of
integrated medicine that uses holistic techniques to care, such as proper nutrition,
meditation and mind-body therapy."

/www.desmoinesregister.com/story/news/health/2018/08/09/nutrition-tips-added-sugar-killing-us-says-iowa-cancer-doctor-andrew-nish-promotes-vegetables/844810002/

Sounds familiar?

InTheShop

Elite Member

Joined : Jan 2012

Posts : 11468

Posted 8/13/2018 10:51 AM (GMT -5)

sugar is evil - don't eat it.

Ak123

Regular Member

Joined : Nov 2016

Posts : 317

Posted 8/13/2018 11:12 AM (GMT -5)

I totally believe in eating healthy and have been doing
It for 3 years now. I just wish I can tailor it to lower my psa

Tim G

Veteran Member

Joined : Jul 2006

Posts : 3140

Posted 8/13/2018 4:01 PM (GMT -5)

InTheShop said...
sugar is evil - don't eat it.

Sugar is not evil. I eat lots of sugar, most from fruits and vegetables and milk. It is added sugars that can contribute to metabolic syndrome.

I do not have metabolic syndrome

Triglycerides = 60
Total Cholesterol = 135
Fasting Glucose - = 80
hsCRP= normal
BP = 110/60

Mediterranean is the dietary ticket for some of us. Your mileage may vary.

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