Exercising at This Exact Time Can Lower Your Risk of Cancer

mr bill

Veteran Member

Joined : Sep 2010

Posts : 944

Posted 10/26/2020 5:36 PM (GMT -5)

https://www.yahoo.com/lifestyle/exercising-exact-time-lower-risk-180706034.html

Exercising is always beneficial for your health, but if you're trying to optimize your workout, there is one specific time slot that has been proven to make the most significant difference in lowering your risk of cancer. A Sept. 2020 study published by the International Journal of Cancer (IJC) found evidence that indicates exercising early in the morning can lower your risk of developing breast and prostate cancer. To find out more about when you should hit the gym, read on, and for red flags you shouldn't ignore,

mattam

Veteran Member

Joined : Aug 2015

Posts : 4417

Posted 10/26/2020 5:57 PM (GMT -5)

I go on my long walks at 6 am. Guess I should have started doing so when I was much younger. 😉

Pratoman

Forum Moderator

Joined : Nov 2012

Posts : 10056

Posted 10/26/2020 7:51 PM (GMT -5)

This is good info. If only i could wake up before 10 AM lol

VinceInMT

Veteran Member

Joined : Mar 2018

Posts : 865

Posted 10/26/2020 8:20 PM (GMT -5)

I've been a morning runner for 20-some years but usually before 8am. I guess I should have slept in first.

Duck2

Regular Member

Joined : Dec 2019

Posts : 478

Posted 10/26/2020 8:52 PM (GMT -5)

Sorry, but I am calling BS on this study.

M1961

Regular Member

Joined : Apr 2016

Posts : 23

Posted 10/27/2020 6:35 AM (GMT -5)

I have been swimming for the past 20 years at 6 am, three times a week. After this activity I always prepare a portion of chopped fruit and I go to my work. It doesn't seem to have helped me with the cancer. But at least this healthier routine should do something different in fighting the PC

✚ New Topic ✚ Reply