Get some fiber supplements such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) so you don't need to push giving the area a rest. Konsyl makes it slide right out for me, metamucil gives me intestinal cramps/gas..
WBN... if you click on a persons name you can see their posts. When I click on yours I do not see your original post. If you want to see your own posts click on you name at the bottom of page. (only shows if you are logged on).....Start a new post and make sure you hit submit.
Post Edited (Gear) : 1/30/2018 6:29:57 PM (GMT-7)