Brandon--I'll have to look into those, maybe make a trip to the whole foods market.
WishfulMA--I'm doing okay UC-wise; not any better but not any worse. I am having horrible ear pain so I'm going to my PCP later.
I think I'm on the borderline for osteopenia and I've never been on pred (but I have a very thin frame)! I was told to take 1200 mg of Calcium and 600-1000 IU of Vitamin D per day.
Emory--I am SO glad that it seems to be just a fluke!
Elaine--I hope the nausea meds help; I always have a bottle filled just in case. I'm sorry that mesalamines are giving you so much trouble. Is it just the oral mesalamines or Canasa as well?