Exercise..

Could it be possible, that weight training could cause UC symptoms? Each time I get back into training after finally getting up to speed again, I get stomach cramps, or just have twinges, which make me think I'm on the verge of a flare, you know?

I only started last week, and just the past couple days I've felt abit 'iffy'.. could this be something that triggers it?

I've got a review on wednesday with my GP, I'll put the question forward and see what he says.

Its just a thought thats been at the back of my mind constantly since I went back!

Let me know your thoughts.

Thanks

Exercise increases one's immune system and stress levels, and depending on how hard one exercises, some exercises may trigger the autoimmune response.

i think if you take it slowly, more relaxed, the body will realise that exercise isn't a threat.

My take on it, anyway....and yes, many on here do exercise, but there are many who do come and relay the experience of hard exercise and UC symptonms.

Anyone can adjust an exercise routine to cause less stress on the body.

quincy

With that said, by the word modify, do you mean alternate exercise - cadiovascular rather than weight training?

I kept up with weight training, even when flaring, to try to keep my weight up and to prevent bone loss. It was never a problem for me. You may have to modify the intensity if you're flaring. I'm curious: does your diet change when you're training? Are you taking a protein supplement, meal replacement or anything else that you don't normally consume? If so, that could actually be your problem.

I used to do a lot of weight training with free weights... I would take various protien suppliments and Creatine... My UC flared badly....so I no longer work out like that.... I still ride my ATV and keep active when I can but lately I have been too tired for that even...

Yup, just a little too much creatine will cause D, so be cautious if using it.

:)

I started lifting and playing basketball again and i'm mildly flaring and havent seen any increase in symptoms due to the exercise at all. I've been working out hard too. Basketball once a week and I am feeling more in basketball shape each time i play. Total body weight training just to get started again and I only give my self like 1 or 2 minutes at the most in between reps so I would say it's pretty intense.

I exercise pretty hard and don't think it affects my UC. What definitely does is any sort of protein drink, and I think my brief trial with creatine may have provoked a mini flare.