Sara14 said...
I love your analogy, LuckyLIndy. That was great. So do you think the drugs are bad for us because they aren't actually fixing the root of the problem, just the symptoms?
I don't agree with the earlier insinuations that drug companies purposely make drugs have side effects. People would be more likely to take their product if it did not cause side effects.
princesa - What are some good sources of Omega-3s for vegetarians? I think nuts have some, right? Flaxseed oil? What would you suggest?
"bad for us" is all relative. Sure, if we knew the root cause of the problem (and could "fix" it), current drugs would seem barbaric. But we have to work with what we have, and weigh the pros/cons. To continue my earlier analogy, some of the drugs may hurt Mike Tyson a bit, but the alternative of having the band geek pummeled to a pulp isn't realistic.
I also don't agree that drug companies are purposing making drugs with bad side effects. It's horrible business, and sets them up for competitive pressures later (since some company would eventually be able to make the same drug without side effects and steal market share).
Regarding Omega-3's, you really only have two good common vegetarian sources:
- Flaxseed oil (not just the flax)
- Walnuts
Most other vegetarian foods with Omega-3's have a low ratio of Omega 3 to Omega 6's, even oils we typically consider "good" (Olive oil for example). A few less common oils include Chia and Kiwifruit oil, both are similar in effectiveness to Flaxseed oil but hard to obtain. But none of them have anywhere CLOSE to the amount of Omega-3's as fish oil caplets, and the good fish oil caplets have them in a ratio that cannot be met by vegetarian sources. This ratio is what's important ... for example, many nuts (peanuts in particular) are pro-inflammatory since they have a high ratio of Omega-6 to Omega-3's (opposite of what you want).
If you're willing to stretch your vegetarian diet a TINY bit, fish oil would be a great addition. Some studies have shown the 4g+ of fish oil per day (4-8 pills) is more effective in preventing UC relapse than Asacol, and that it reduces symptoms and need for anti-inflammatory drugs. Flaxseed Oil has not shown the same level of anti-inflammatory benefits in trials, although there haven't been as many studies.