Undigested Food?

I've had undigested food from time to time also, usually when flaring to some extent.
You certainly could call the GI - I've learned a lot from mine by calling and asking questions like that.
Or you could try a day of chewing really carefully, eating small meals and slowly, and see what happens. My first and wonderful GI told me not to worry about all sorts of things if they happened once, but to "look for the trend."

I saw some spinach, similar to what you describe, a few weeks ago..... and a month or so ago, when my current flare was worse, most any vegetables were virtually unchanged. That sems to be better as my flare heals.

Spinach is mainly fibre so most will pass through

Chewing it well is the best way (at least 30 times per mouthful) sounds like a lot doesn't it?

Combining it wiith other foods will affect digestion as well

Personally I can't eat chicken, it always reacts with me

Here's an interesting read

http://chetday.com/fcnecess.html 

 

LOL....it reminds me of a joke I read in reader's digest about 35 years ago. A drunk was in a bar and his faithful dog was beside him. He threw up on the poor dog's head....the end comment by him was..."oh yeah, that's what I had for supper!"

q

Thanks so much for your replies! It helps to know its not abnormal for UC. I will hav eto chew more slowly and make my meals smaller. I was going to try a raw food diet but with this flare I guess that is out for now. I'll stick to the blend diet for now.