Beans beans are good for your heart, the more you eat the more you fart. The more you fart the better you feel... so eat beans with every meal!
I can't decide on the whole best way to get RS/Butyrate. Or if it really is such a good thing or not. I get serious clear the room sulufur gas. And sometimes things feel slightly off..
Here is one that shows everyone varies in Butyrate production.
jn.nutrition.org/content/141/5/883.fullI think it all depends of the types and numbers of bacteria in your system....