Late night snack help. (Low sugar. Low dairy)

I’m bad with the late night snacks before bed.

Sugar and Dairy do not get along at all with my UC.
These definitely affect what my morning movements look like.

Any tips?

I always eat before bed and most nights it is rice cakes, meat sticks, cereal or chocolate. These typically dont make me nauseous so these are my safe foods. My bowel movements have no correlation to these late night snacks at all. I sometimes go in the morning and sometimes it is the next morning. I am not a daily pooper but want to fix that.

I eat any cracker as long as there are no seeds in them.