Coffee may benefit your gut microbiome

https://www.medicalnewstoday.com/articles/how-might-drinking-coffee-alter-your-gut-microbiome
Specifically, coffee may significantly increase the levels of a type of bacteria called Lawsonibacter asaccharolyticus.

A new study strengthens the existing evidence that coffee could promote the growth of this bacterium in the gut, potentially contributing to the health benefits associated with coffee.

Interesting!
People don't drink coffee because they feel crappy afterward...so right there is a benefit😁 Reports are always wavering in the good and bad of it.

True story...a friend (who has since died from 2 types of familial breast cancer) read that consuming large amounts of coffee was good for cleansing her body. She topped 64 normal sized cups a day...I thought it was 34, but she corrected me. Yeesh!

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Yep...she was an extreme in her beliefs of helping herself.
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Michelejc said...
64 cups in one day!!!! That's nuts!

Beyond for sure! I don't remember how long she continued it, tho.
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