bee propolis-how much??

lemonhead

Veteran Member

Joined : Dec 2007

Posts : 1028

Posted 12/25/2008 8:04 AM (GMT -5)

For those of you taking bee propolis, how much are you taking? I get mine from puritans pride and I take 4 a day, is that enough?

pb4

Elite Member

Joined : Feb 2004

Posts : 20577

Posted 12/25/2008 1:19 PM (GMT -5)

Hi lemonhead (and merry christmas), I use the puritan pride brand as well, I take 2/day(which = 1000mg) one with supper and one before bed, I used to take 3/day but cut down to 2 to see if it would make any difference and for me it didn't so I've just stuck with taking 2/day as it's just as sufficient...I'm sure like anything it will vary from person to person...how long have you being taking them for?

:)

mudua

Regular Member

Joined : Apr 2007

Posts : 459

Posted 12/25/2008 1:32 PM (GMT -5)

1000 mg per day

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