Job stress and anti anxiety meds?

nana1947

Regular Member

Joined : Aug 2009

Posts : 36

Posted 1/17/2010 11:33 PM (GMT -5)

My job got very stressful over the holidays and I went in to a flare. I was teary and depressed. Now am on prednisone and having highs and lows. Can't sleep and very irritable. Do meds help and what do you suggest I ask my GI about. Do you take even when not on pred to keep the depression and stress at bay?

Levi

Veteran Member

Joined : Nov 2009

Posts : 1714

Posted 1/18/2010 8:19 AM (GMT -5)

When I think I'm going to have a stressful day at work I usually take a Valerian root. It is very relaxing for me. If I take a couple at night it will also help me sleep.

In fact, I was ordained yesterday at church as a deacon and took some to help keep me calm with the public speaking.

quincy

Moderator

Joined : May 2003

Posts : 33961

Posted 1/18/2010 10:35 AM (GMT -5)

Levi....congratulations! makes sense now why the ups and downs of your flare.

q

AMK77

Veteran Member

Joined : Mar 2008

Posts : 678

Posted 1/18/2010 11:19 AM (GMT -5)

I've had anxiety my whole life. The last time I was on pred my anxiety went thru the roof and I became depressed. I started taking Effexor XR. I felt relief in the first week. It really helps to keep things in perspective and not become overstressed. I believe it has helped to keep my gut calm as well.

Zippy123

Veteran Member

Joined : Feb 2009

Posts : 735

Posted 1/18/2010 11:33 AM (GMT -5)

There are a few non drug things to try like Levi said that root is one, another is GABA, I don't know that they would be as effective as a had core drug though.
Congratz Levi!

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