Posted 9/23/2011 2:47 PM (GMT -5)
usualy you should start with a probiotic that is known to help UC sufferers. VLS seems to do so if we look at the statements made in this forum.
i would not suggest biffidum starters - i've had bad experience from them and also seen a lot of people complaining with it.
streptococcus thermophilus is also known as an helpful probiotic for IBD.
it is also important that the starter is left enough to ferment in order to converse all lactose from milk. sometimes 24 hours is not enough.