janey47 said...
I had the Hot Tamale Episode on Friday afternoon. Saturday morning I thought I might be seeing traces of blood, but it really got going on Sunday and today. Yes, I'm really hoping it's not a full on flare but just a Big Warning about Moderation.
Keep it clean for the rest of the week and you ought to be fine. That's what's worked for me. It's when I eat a series of bad foods in sequence that full flares come about
that are really difficult to get out of.
You'll get right back out of it if you're good to yourself
