He has a leg up on us with colons he can see the effects of food real fast.
Anyhow what I know.
Only easts grass fed meat,he does eat eggs free range,some rice,other paleo veggies,fruits.
Went paleo 3 weeks ago, says has more energy,feels stronger,gaining weight,
pouch function better,stool smell better almost normal.
Most interesting is he says stool volume is cut in half.
His theory,villi were flattened and or small intestine messed up from grains,dairy.
Intestine now returning to normal,which is the reason for weight gain and increased energy. Perhaps he is right,who knows. He only uses coconut oil,
he cut out veggie oils a few months ago like I did.
As far as stool volume,I can only guess,less bacterial mass,and or less bulking due to no grains.
For him to gain weight it is difficult,since those with colons recover about 10% of undigested carb energy via fermentation
which he looses,dont know how much energy is recovered in the colon due to protein.
Old Mike