Wild oregano oil..capsule?

Hi, I know I haven't posted in a long time..I ordered this and received it today, but I'm a little leery...I don't want it to be too potent or make things worse. It's a 400 mg capsule with instructions to take 1 capsule 1-3 times daily. Any experiences? I want to do some more reading before I decide if I'm going to take it or return it. I should have probably ordered the liquid..if I break open the capsule, would I be able to taste it in a smoothie? Right now I'm trying to get over a mild flare..I get better, then eat something bad before I completely heal...Thanksgiving, birthdays..I've been trying to avoid gluten, processed sugars, & processed foods. Thanks

It is always a risk when you introduce new things during a flare. but I would probably be trying a probiotic first. And then I would try taking one capsule of the oregano in the morning, to see how you react. The oregano in theory will kill the bad bacteria and or yeast (and maybe some of the good bacteria too), so you supplement with probiotics afterward. In theory the oregano clears some space for the good bacteria to flourish.

Thanks for the input. I ordered California Naturals from Vitacost. I will try one in a day or two--I added fresh kale from the garden to my Vitamix this morning, and I'm not sure how it will affect me so if I wait I will know if it has any negative effects.