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Lp299v is truly amazing and what it has done for my UC

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Ulcerative Colitis
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Posted 12/19/2018 3:34 PM (GMT -5)
I have seen a significant reduction in bowel pain thanks to the probiotic strain Lactobacillus Plantarum 299v (Lp299v). I used to get excruciating pain during bowel movements and this strain has alleviated it greatly. As I started to keep a food diary, I noticed that it seems that certain foods enhance the Lp299v impact which got me to realize it is probably the prebiotic component of certain foods that likely creates a synergy with the Lp299v strain.

Does anyone know...how can I go about finding what prebiotic might be best to pair with this Lactobacillus Planatarum 299v in order to achieve a synergy?
Posted 12/20/2018 4:44 AM (GMT -5)
Thank you for sharing. It seems that Lactobacillus plantarum works in murine model.

https://www.ncbi.nlm.nih.gov/pubmed/29854599
Posted 12/20/2018 8:22 AM (GMT -5)
Glad you;re feeling better. Cheers!
Posted 12/20/2018 9:05 AM (GMT -5)
I would suggest cooked Jerusalem artichoke as prebiotic component. It contains Inulin - natural prebiotic. Start small and then slowly increase amount of Jerusalem artichoke. If you eat big amount from beginning it will probably cause flatulence. Lower amount if you get lot of gas.

https://en.wikipedia.org/wiki/jerusalem_artichoke
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