I have both plus Colitis and Gluten Intolerance. November is the worse time of the year for me and every condition in my body is flaring. I am trying my best with what I am eating but things are bad. Right now the GERD is winning. I am back to researching what to eat. Tomorrow I am picking up some jars of baby food for a few days. That usually helps.
Last night I had a bottle of gluten free, dairy free hard apple cider and writhed in pain all night.