FODMAP diet

theacidrefluxman

Veteran Member

Joined : Oct 2009

Posts : 739

Posted 3/27/2014 2:20 PM (GMT -5)

Getting back on the horse to try something new, the FODMAP diet. Anyone else tried it? It has a 6 week trial period, so I'll post here whether after 6 weeks of strict adherence it helped me or not.

DOGGBONES

Veteran Member

Joined : Apr 2012

Posts : 707

Posted 3/28/2014 8:40 AM (GMT -5)

Not too sure what to make of this diet? It seems to be all over the place within the food groups. So fast track, koufman and now fodmap but the kicker is none of them agree........ugh!

ericapeace2000

Veteran Member

Joined : Mar 2012

Posts : 1110

Posted 3/31/2014 5:40 PM (GMT -5)

I have used parts of this diet because I have some symptoms of IBS, and this is the suggested diet. It has some similarities to the fast track with avoiding difficult to digest carbs.

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