Bad mornings

I am not a doctor, so this isn't any type of medical recommendation,...I'm merely sharing some personal thoughts with you.

You mention your symptoms are worse when you're lying down, and they dissipate when you get up and move around.

Have you considered getting up and moving around more? Sometimes when we're too inactive, for too long, hormones in our body start to get out of balance along with our becoming severely deconditioned. When that happens, when we then try to be active, it's much harder, physiologically, on our body, compared to if we're active every day.

A possibility,-- provided your doctor OK's it, -- is to exercise every single day. That can be as simple as walking for 30 minutes one or two times a day. It won't be easy in the beginning, but try it for 2 weeks and see if some of your symptoms subside.

Some of the symptoms you're describing sound to me (my non-medical mind) like lethargy and lack of activity. Plus, getting out there and moving around, you're not sitting here over-focusing on your symptoms.



M.

Hi merrida. When I move around I can hardly feel the sympmtoms but when I sit down and try to relax they just come right back.I have to be very sleepy to lay down then I finally relax and go to sleep. When I wake up they start all over again. . I have to keep moving so I don't feel them. Misty.

Misty,

Since the symptoms go away when you move around, exercise may be of great benefit. Working out at a gym, doing something fun outside, or walking for 30 minutes 3 times a day.

Doing these activities daily, on a regular basis, may calm this cycle down.

Are you wanting to alleviate the symptoms?



M.