I can't sleep

This started 2 nights ago. I'll sleep like 2 hrs then wake up around this time with tightness/ pressure in my jaw. Also my lips and tongue feel numb for a few seconds. Sometimes I feel I can't breathe. I don't know what this is. Is it anxiety related? I do suffer from anxiety sometimes but only at night. I don't know if it's because I stress, overthinking things but I'm scared I can't sleep now. This never happened to me before. Anyone experience this jaw pressure, feeling like you can't breathe, numbness, tightness in chest, tingly lips ..Ivs been sleepless for 2 nights

Post Edited (Hillary234) : 3/1/2014 2:27:53 AM (GMT-7)

Hi Hillary and welcome,

I second Merrida's suggestion of bringing this up with your doctor.

There are a few thing that you may want to rule out, such as bruxism during sleep (teeth grinding) sleep apnea...and of course you will want to disuss treatment options for the anxiety if it turns out to be that is what you are dealing with.

Until you can get in, here are some suggested stress relied exercises and coping skills. Practice them daily, and especially before bedtime....they should bring some relief.

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

 

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

Post with us anytime! ;)

Scaredy Cat

Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, a dull, constant headache or sore jaw is a telltale symptom of bruxism.

If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.

I third Merrida's suggestion of bringing your issues  up with your doctor.

Kindly,

Kitt