ghosst8It has been awhile - last time you posted was in October 2013.
Your comments are wise and well thought out. I have been struggling for the past 6 weeks and finally I ordered a book I frequently recommend for others, The Power of Now. When I realize I am sinking fast I have stopped what I am doing and sit quietly and read this book.
“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all form of nonforgiveness are caused by too much past, and not enough presence.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment
I have always believed in staying in the moment but realized I truly was only fooling myself especially when I started to read this book.
I believe you have discovered the power of now on your own as your words reflect your wisdom.
I, too, have found rehashing the past makes me feel sad, angry and always makes me cry. Worrying about tomorrow causes me stress and anxiety so I am learning to become the watcher as I check to be sure I am in the now.
I wish you peace and please do keep talking with us.
Kindly,
Kitt