New here i need help i cant put up with this anxiety anymore

Hello...i hope i can get supporters here because i feel bad and lonely...my anxiety is getting worse...i wae up in the mirning with strange feelings dizziness i feel all the time like i am going to faint ....when i am at school in seminars or i have midterm my heart start to beat realy fast , my arms are blocked the left one more , butterflies in my stomach , shocking feelings shortness of breath etc....after i came back home i try to sleep but all the day after e feel extreamly tired and pain in my body...i worry to much , i am very scared about myself everything i try nothing works...i dont have my dad he died 5 years ago and later my grandfather...after these i passed my first panic attack in 2011 and each day pass i get worser... I have used nofeen 250 mg two times daily one month after i finished it i felt so depressed because no obw understand me my sister my mom are tired of me ...they say stop because we are worried too in stresfull situations its normal but they cant understand what i am passing through pleaseeeee help meeeeeee :((((((((((((((((((

I have seen and i have been diagnosed with anxiety disorder ....my mom hates the fact that i need to go there again and i need money for that :( ...i feel hopeless

Hi Albanian and welcome to our Forum!

You've found a great group of people here, and we're pretty diverse. You're bound to find people who can relate to all sorts of things, and especially GAD. That's what landed the lot of us here in the first place.

If you'd care to let us know a little more about yourself and what brings you here, I'm sure we can all chime in at various points. Feel free to browse and hang out as well. There's always useful information. Check out our wonderful Resources Page as well. (Bunches of good tidbits in there).

Welcome aboard! :)





M.

Hi Albanian and welcome.

I am really sorry to hear of your struggles and fears. I am also so sorry that you are not getting a lot in the way of support at home. That is very hard.

Can I ask how old you are, and what country you are from? This could help us advise you more as far as where and how you can seek help.

I would also like to set you up with some free on-line help...so if you could tell me what your greatest concerns are...as in what you need the most help with...that would be great.

(for expample are you suffering the most from panic attacks, or worries about your health, ect...)

Know that you have found a group who understands, cares, and wants to support you however we can...so keep posting with us!

Talk to you soon,

Scaredy Cat

Albanian,

Are you attending university? Can you check with your school and see if they have a counselor that could get you set in a program or group for help? Often school's do have resources that you are not even aware of until you ask!

For now, here are some links that I think will be helpful for you. This first group if for coping skills to help bring down your overall axiety levels and symptoms...very important. If you do these, you should start to feel better all around. Practice everyday!

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

 

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

This link is for combating worrisome thought patterns that increase our anxiety. Do your best to go through the exercises and worksheets. It will take awhile, but it is worth it!

Self Help Printable Work Book for OCD and Intrusive Thoughts

http://www.moodjuice.scot.nhs.uk/obsessioncompulsion.asp

Keep posting here as well. We do care and want to see you feeling your best!

Talk to you soon,

Scaredy Cat

Alb.,

It does take practice...but it will get easier and start to help. There is really not a quick trick...this has to become a discipline that you work on everyday.

However, if the breathing is really not your favorite, that is okay!

There are many other suggestions in those links...breathing is just one out of many coping skills.

Learn and try the others out, and see which one works for YOU!

S.C.