Hi Sally and welcome!
I am sorry to hear of your returning anxiety but glad to see you are taking a pro-active approach and getting the help that you need.
As mentioned above, your anxiety should start to subside soon, as therapeutic levels are reached with the Lexapro. Until then, you can ask for an as needed benzodiazepine for the panic attacks if they continue to be difficult to manage.
You should also have a look in the below link, our
Resources. You will find all sorts of great self-help material there...including videos for shutting down an attack...stress relieveing exercises for lowering anxiety in general...and health anxiety related coping skills.
https://www.healingwell.com/community/default.aspx?f=9&m=104206
Keep posting with us as well. We understand, care...and support is key!
Talk to you soon,
S.C.