For those of us living in the Northern Hemisphere, winter is coming (such a cool, ominous thing to say). It's kind of snuck up on me, doesn't seem that long ago I was complaining about
the heat (I have grown to detest it).
Anyway, seen this article and thought it had some good ideas to adopt into your lifestyle. We're run ragged and often don't take the time to take of ourselves, so it's nice if we can adopt stress-busting habits into our lives.
www.bbc.co.uk/news/magazine-34345791