Pizza and Sleep Lol

Last night i had the urge to devour half a pie and a whole box of cheesy bread. I ate it at 11 PM, went to sleep at 2. I woke up like 20 times last night with either terrible Acid reflux or a mini anxiety attack. Usually i can sleep right on through.. (sometimes actually). Can anyone relate?

I hope everyone has an anxiety free day!!

If I have heavy foods or eat too much before bed I get the same thing, wicked heart burn, toss and turn and mini panic attacks. I wake up the next morning with a 'food hangover'. It sucks to get old lol....this never happened when I was younger!