couple of rough days.

Hi Mel,

Sorry to hear the palps have temporarily returned...

...but the key word there is temporarily. They have come and then gone before...without effect, other than anxiety.

Try to accept them, and then release the worry they try to incite...because you know they are benign.:)

Practice those coping skills that help you the most.

Peace and progress,

S.C.

p.s....did you get your Holter report?

You know, they hit at the strangest times too. I see my cardiologist for follow up on the 24th.

I get to mail this monitor back tomorrow. It has gone off 4 times today, and I had to push the button once today. I am so afraid they are going to call, and say to keep wearing it.

I am mailing it back first thing in the morning, and hitting the road to Texas. I am so over this thing. lol I hope my skin heals before too long. These adhesives are brutal!

Let me know what your doc says.

Ugh, the adhesive is terribleeeee! I'm still all broken out, and my skin is still all red.. it's crazy and I only had it for like 2 weeks or so. Hope your results turn out ok!

Hey melissuh

I'm so sorry to hear that sudden episode you had experienced. That's the thing about anxiety and panic attacks they hardly ever go away. It would really take a lot of patience and a lot of time.

It's a good thing that you don't dwell on it. You've done a lot of progress if the panics barely recurs. Just continue with your treatments and eventually you'll be okay.

It would be beneficial if you can also pinpoint what triggered the attack, you can start working on creating a better mindset toward that particular thing. And if you need anyone to talk to we are here.

I hope you can find a solution to both issues.

I drink aloe vera juice and coconut oil daily. It helps with both digestive issues, GERD/reflux, and coconut is also good for your thyroid. It's recommended to do 4oz of the aloe vera with 1 tbsp. of coconut oil mixed in twice a day.

Of course check with your doc, but it's been helping me tremendously.