Some problems

Rei,

Joints creaking and cracking is completely normal...it is thought to be the synovial fluid, that serves as a lubicant for joint movement. The fluid is comprised of gases (O2, nitrogen and carbon dioxide) and the release of gasses happens when the joint capsule is stretched, creating the sounds.

I also have random muscle jerks, twitches...and I chalk that up to muscle tension. Try doing PMR exercises. You can find instructions in our Resources in the Stress Relieving Exercises link.;)

Good to hear from you...hope all is well in general...and don't be a stanger!

S.C.

Hello sc!

Apparently I felt that and increased anxiety after drinking a lot of green tea. Guess im staying away from it...

Me too, also have even when very young.

Hey Rei

That's how anxiety is we get riled up even by the little things. It's a good thing we have forums like this to guide us. Just continue with your treatment measures and if you have any inquiries just ask. It would also be beneficial if you consult with a doctor. For me the best way to ease up my worries is by getting reassurance from an expert.

Don't feel down because your anxiety aggravates easily. There's no point in worrying about worrying. Just calm down and proceed with your treatments. Keep your head high and fight. We are all here together.