working out

Melissuh

Veteran Member

Joined : May 2015

Posts : 773

Posted 12/23/2015 8:13 PM (GMT -5)

I've been working out a bit, walking, yoga, meditation.
I've got a fitbit and I love it!
This all seems to be helping my anxiety!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/23/2015 8:48 PM (GMT -5)

Exercise is an awesome anxiety buster!!

Great job on getting started...keep it up...and enjoy the many benefits of your efforts! :)

Hugs and high fives!

S.C.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 12/24/2015 4:07 AM (GMT -5)

Hi

Awesome well done on getting out and exercising it really is one of the most beneficial things you can do keep up the good work.

Hibee

Jake'sMom

Veteran Member

Joined : Jan 2015

Posts : 1066

Posted 12/24/2015 11:23 AM (GMT -5)

Great! It really helps me too.

cheri.d

Regular Member

Joined : Nov 2015

Posts : 158

Posted 12/24/2015 11:46 AM (GMT -5)

That is great! I love my Fitbit (although the HR feature tends to add to my anxiety!)

✚ New Topic ✚ Reply