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Worst Christmas ever

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Anxiety & Panic Disorders
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Posted 12/25/2015 7:13 PM (GMT -5)
Hi Just wanted to share how bad I feel, such warm weather hmm. Here its about 80 in NC. A very nice moon and sky. I am just so much discomfort back pain in center of back, right arm pain in both for arm and muscle. neck stiffness., leg cramps, and left jaw bothers me because of a lump bottom of mouth under tongue. And yes my anxiety is at a very high level I did not take anything today. Any ways I did cook for my two kids. O yea and wrist starting to hurt probly wont be able to type soon. So Merry Christmas and have a happy New Year...
Posted 12/25/2015 7:25 PM (GMT -5)
Hi Kevin,
I'm sorry your Christmas wasn't all too great. Have you tried any muscle relaxation techniques? Those help tremendously especially with any pain relating to arms and neck and back muscles. I'm sure the food you cooked for your kids was great! What did you make? My mom did her traditional pancakes this morning and it's something I look forward too every Christmas so I know your kids so appreciate you doing that!
Posted 12/25/2015 7:43 PM (GMT -5)
@kevintoms

I was just reading about you in the Heart section. I'm so happy to see that you are still posting. How did that all pan-out? Did the vitB-12 work, or was it really your heart? I'd like to know how things turned out for you, if possible.
Posted 12/25/2015 9:10 PM (GMT -5)
Hey well b12 helped some not thinking that its the cure tho my heart rate still goes down to 42. but I don't even think of it to much. mostly because of these other problems. But we will see after my blood work comes back Tuesday should be here I will post the results. and they also had pancakes I made then fish with potato balls with turkey gravy and beats. Christmas move kevin home alone part 2 then board game sorry and UNO. was nice. ok see ya all Tuesday with more.
Posted 12/25/2015 9:10 PM (GMT -5)
Hi KT,

I am so sorry your Christmas was not a very positive time for you, and that you did not feel well.

The good news is that you did what you needed to do, and got through some tough symptoms...so feel good about that.

I do agree that practicing some coping skills now that you are able to slow down a bit will really help.

I know it is hard to get started...but once you do, you will be glad you made the effort.

Hope you are feeling relief shortly. We are here to support and encourage, so check in soon!

S.C.
Posted 12/25/2015 9:14 PM (GMT -5)
Ok, Kevin, thanks for the update. See you Tuesday and hopefully good news
Posted 12/27/2015 1:17 AM (GMT -5)
Hey Kev

Sorry you're not having the best Christmas. Don't be disheartened, try doing things that you find fun and exciting. Sometimes it's up to us to create our own mood and we can't depend on the environment alone. :)

I bet your next few days will be better. blush
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