Feeling really sad

Not only am I suffering from health anxiety I feel like crying all the time. What links are good for both in resources?

Hi JC,

I am so sorry you are not feeling your best currently.:( I am sending encouragement and (((hugs))).

From our Resources...you can find...in addition to the health anxiety links...

...on-line therapy options like Moodgym and e-couch which should be helpful.

Journaling is also invaluable for processing feelings...so if you're not already doing it...I can highly recommend it.:)

Keep us posted, so we can keep you in support!! (and if your feelings of sadness persist, you'll do well to consult with your doctor...but hopefully this passes quickly!)

S.C.

So sorry you're going through this. I know exactly how you feel. One of my main symptoms of my anxiety was crying. The things that help me the most were mindful meditation videos on YouTube and doing as much things as I could to occupy my mind like getting outside Or doing housework , or taking a walk. Talking to a friend. sending you hugs and strength

Thank you Barb

Hi

Sorry to hear you are having a tough time health anxiety is a tough one to live with but you can get better and we are here to help support you through this tough time.

Mood gym is a good start and once you get registered you can work through the worksheets at your own pace.

I can also recommend you look into Mindfulness Meditation is it really does work wonders it takes a while to master but well worth sticking with it. You can find loads of videos on youtube and there is also a lot of apps now as well that talk you through all the different meditations.

Hibee

JC, hope you are getting rid of the blues, that is what i call them, for my part a good walk, watching kids
play, loving on my dog, or reading, and yes sometimes i just let my hair, what little i got left, down and
cry like a little boy. I know at my age it must seem odd but all in all i have more good days than bad, and i look forward to the good one's. This life is all we have, one might as well enjoy it there are many good things out there for us. My email is listed feel free to use it perhaps i can help, i promise i will try!

Peace
Larry ***

Yeah it sucks. i know how you feel. used to happen to me too and i lost my job over it. i couldnt handle any social situations either. Thanks to my close friend who helped me get on a program that really helped me out. now after 3 months im finally anxiety free. Good luck on your journey