HealingWell
Search Close Search
☰

Weekly Check In

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic locked
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 2/5/2017 4:52 AM (GMT -5)
Morning All

Have you had a good week? Check in if you have the time.

Hibee
Posted 2/5/2017 6:11 AM (GMT -5)
Hi Hibee,

Bit of a set back darn health anxiety and the tricks it plays.... But staying positive and on a hunt for motivation yesterday.. so today i am ... I can... and i will.
xx
Hope your good
Posted Yesterday 2:58 PM (GMT -5)
Hi Hib
Hope you had a better week, taking each day one enxiety attack at a time lol!
Hanging in there dear ,meditating a lot , hope this week goes well, only 2tables left ,then ill will be on an even lower dose, 0.25mg.
Hugs
Posted Yesterday 6:43 PM (GMT -5)
health anxiety getting me also. still no word on my scan results yet. should get them any day but of course i keep talking myself in to the worse results will come back. the st johns is working well enough to keep me on a pretty much even keel thank goodness.
Posted Today 11:50 AM (GMT -5)
Overall, have been doing better this week though still struggling with minor panic episodes here and there. Trying to continue my work on breathing exercises and meditation.

Have also found I am doing better on my new anxiety medication so glad I made the switch.
Posted 2/8/2017 1:13 AM (GMT -5)
Feeling very down and low .

Battling allergies and sinus troubles add to my depression.

Feels more like flu.

Day 4 of being so sick.

Staying indoors is creating panic too.

My cold always lingers longer than everyone.

Need some calm ...inner calm.

Hope next week is better.
Posted 2/8/2017 4:52 PM (GMT -5)
Had my panic meltdown at work on Monday, but leaned on my coping and pushed through, even though it was very difficult. Thankfully after eating the rest of the day was fine and so far the rest of the week has been good too.

Glad to have this good group to lean on...has made a big difference in my life these past few years.
Posted 2/10/2017 12:48 PM (GMT -5)
I have been doing pretty well. The doc has me on mirtzapine 15mg every night and buspar 15mg twice daily and this combo seems to be working pretty well. I had a sleep study last week and the results say - severe obstructed sleep disorder. I'm not at all surprised, my wife has been telling me for years that I quit breathing in my sleep. Anyway, Taking the mirtzapine doesn't help since that makes me sleepy too.
At least I'm not waking up in panic anymore.
Posted 2/10/2017 7:21 PM (GMT -5)
love to hear buspar success stories
Posted 2/10/2017 9:46 PM (GMT -5)
no rest for the wicked. na, working on support for sis, got some happening. and getting more movement with mum and bro's housing. the turtle been sent away for a spell, getting angry and frustrated type thing. am still around.
✚ New Topic locked