Anxiety attack plus breathing?

So a while ago I had a really bad panic attack, with lots of hyperventilating and everything else. ive noticed though a few weeks after that panic attack id get these urges to gasp for air like a mini hyperventilation. though it was worse the first week, it slowly calmed down, now it only happens every so often. but its enough to make me concerned and confused, I don't know if its an after affect, or if its just me. I feel its harder to breath, even sometimes like I'm not breathing, my chest feels rather tight when it happens and I feel very tense. can anyone explain or relate?

Hi Jinny
It is a common thing for the physical symptoms of anxiety to linger for a while... which is bothersome as you think the anxiety/panic is coming back.
I would suggest no matter how well your feeling.. keep up with any coping skills you can.
I think if you can do meditation it is beneficial in everyday life even without anxiety to keep focused and as relaxed as possible.
I had some of the breathing issues about 2 years ago, i wasnt suffering with anxiety or so i thought.... But now i know better 😊
Keep your stress levels to a minimum and keep your chin up xx