LMA,
I am sorry it took so long for you to get some relief today.
![sad](/community/emoticons/sad.gif)
Glad you are feeling a bit better now. Do practice some Stress Relieving Exercises now as well so your mind builds a positive association with coping skills!
I hope you continue to feel well, and that you have a productive upcoming appointment.
Keep reaching out...we will be here to cheer you on.
![smile](/community/emoticons/smile.gif)
S.C.