so scared about today

i am having panic feelings and feelings of unreality. I have a report here at work that I'm nervous about understanding. and also a doctor's apt this afternoon - scared about finding my way there. I have looked it up on Google Maps and understand how to get there but it seems tricky. I just don't want to panic while driving and make all sorts of mistakes including changing lanes and just knowing how to get around.

The report I have done before but don't really understand it, and I didn't take any notes. My boss is pretty good at giving directions and is pretty relaxed, I just have to go in and relax and ask my questions.

Thanks for listening.

Good luck OG i'm sure you will be fine let us know how you get on and use any positive mantras you have to help you through.

Hibee

Hi OG,

I know it is difficult...because each anxiety episode feels like a new experience that we are not prepared for...

...however, remember that you have been in this place before and gotten through it successfully!

I am sending positive thoughts and prayers your way.

You are stronger than you know...and can handle anything that you come up against today!

S.C.

Hi OG,

Hope everything went well. Let us know how everything turns out!

Great skill Superdan!!