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Positive Feelings Thread

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Posted 5/8/2017 11:15 AM (GMT -5)
It's been a while since we have done a 'just because' thread of any kind...

...so what better topic than Positive Feelings?

Studies show that acknowledging the good things in our lives, and displaying gratitude are key to happiness and mental health.

So, along those lines, please post about any good thing you are feeling positive about, grateful for, proud of...ect...

I will lead off with:

I am feeling all three (positive, grateful and proud of) about my Spring Recital on Saturday. I had 120 some students perform, and they all did it and had a great time! I remembered every step (minor miracle!) of all 12 routines...and I used my positive mantras and breathing to get me through...and even enjoy the whole experience.

I also am grateful for all of you and your support! I do so love our community here, and depend on all of you to help me through/share the ups, downs challenges and celebrations of life! smile

Of course that is the positive current event...

The long/permanent list is:

Faith
Family/friends
Country
Home
Job
Health
Laughter

Please contribute...I look forward to reading YOUR list!

XOXOXOXOXOXOXO,

S.C.
Posted 5/8/2017 11:50 AM (GMT -5)
I recently for the past 2 weeks have been doing a no alarm clock method in the A.M. Haven't been late once. I wake up anxious some days and I sit on the edge of my bed and pray and take the time to be thankful for things. My wife, kids, family and friends.

I also make it a point to listen to upbeat positive music that I know boosts my mood on my way in to work and take the time to notice things out the window while on the bus.

although, I finally got a new book in the mail and hope to start reading that soon.
Posted 5/8/2017 1:53 PM (GMT -5)
T.I.M,

Great stuff! Keep up the good work with all of your excellent coping skills. smile

Give us a 'book report' when you finish if you find it helpful!

Thank you for sharing!


S.C.
Posted 5/9/2017 4:07 AM (GMT -5)
Hi

Great thread SC.

I'm feeling proud of myself for getting through my recent trip to Amsterdam.

I went over for a boat launch which there was a big party afterwards which is my worst nightmare due to social anxiety but I stuck it out it was difficult but it's something that I really need to do more of so I can get over the crippling social anxiety I suffer with.

Hibee
Posted 5/9/2017 5:15 AM (GMT -5)
I have been taking piano lessons for about 9 months now. I love it. You are never too old to learn something
new. I've wanted to play piano for my whole life and now I'm doing it.

My newest go to thinking---'is that thought helpful'? the answer almost always no.
Posted 5/9/2017 11:27 AM (GMT -5)
I am proud of the work I'm doing rebuilding my deck. All new railings and floor. It is rather large (14' x 28') and I'm nearing the end.

Always grateful for my wife and kids. They are awesome! Grateful for my health as well.
Posted 5/9/2017 1:20 PM (GMT -5)

tela44 said...
I have been taking piano lessons for about 9 months now. I love it. You are never too old to learn something
new. I've wanted to play piano for my whole life and now I'm doing it.

My newest go to thinking---'is that thought helpful'? the answer almost always no.

I like that one. Going to have to use that.
Posted 5/9/2017 1:26 PM (GMT -5)
smile smile smile Awesome guys!!!

Hibee Well done on going on your trip in spite of the anxiety challenges it caused you to face. Your courage and is admirable my friend!

Tela It is fantastic that you are following up on a life long dream of becoming a musician! Want to start a band?!? smile I bet you are doing great!

Rspwed I am sure your new deck is going to be amazing...and just in time for Summer grilling/entertaining. Enjoy the fruits of your labor...that is not an easy undertaking!

High fives!!

S.C.
Posted 5/9/2017 3:42 PM (GMT -5)
Positive about...grateful for...proud of...

I'm grateful for God, family, fiance, friends, good co-workers, a wonderful boss, a very well paying job with potential prospects for moving up and within the company. I'm grateful for finding my psychiatrist, who finally got my anxiety and panic to stop after daily episodes lasting all day for 14 months. I can finally operate normally again.

I'm grateful for my fiance who has taken me to work for the past 3 weeks as I'm without a car until tonight.

I'm grateful for my Dad - who knows enough about cars to fix all the problems on my car without having to go in and pay a "ransom price" for the work to be done at the dealer.

Also grateful for much more. That's just the main stuff right now.
Posted 5/9/2017 4:37 PM (GMT -5)
I am proud of:
The progress I've made in my book!
Grateful for:
My family, my friends, my dogs, a roof over my head, food in my belly, and clothes on my back.
I am positive about:
My progress in the gym! I can definitely feel myself getting much stronger, both mentally and physically!
Posted 5/9/2017 5:53 PM (GMT -5)
Yeah A.S., so happy for you ! May it continue to go well...and keep up the great work!

Blu's Up top my friend!! Keep rockin' it all out....you're amazing. 😚

S.C.
Posted 5/10/2017 1:25 PM (GMT -5)
bump
Posted 5/10/2017 10:34 PM (GMT -5)
i am nearing the end of the fight with gov and service providers regarding my mum and bro. am pleased that i have ditched my frustrations and anger. am pleased and doin' better on the increase of pristiq. am grateful to my hw family who have been giving me a lot of support, and others too.
Posted 5/10/2017 10:59 PM (GMT -5)
Well done H.T.!

You are such a champion for your family...they are blessed indeed by you.

I am so glad to hear that you are doing well with the new Rx regimen still...music to my ears friend!

Continue to be your wonderful self. 😊

S.C.
Posted 5/11/2017 4:33 AM (GMT -5)
smile
Posted 5/11/2017 2:44 PM (GMT -5)
This was a helpful read! Thought I'd add to it!

As always I am thankful for my amazing and supportive husband and my three beautiful (yet stressful) children.

I'm grateful for the people I surround myself with, as few as they may be.

I'm proud of myself for finally sending my novel to a publishing company after holding onto it for a year. I'm also proud of the softball team I coach. We are undefeated so far this season!! 11-0!

I've recently decided to get therapy and it's gone so well so far. So thankful that my sister was in a position in her career to be able to help me find a great company!

And this forum. I'm so thankful for it. It's been a great help in some pretty dark moments. So thank you all for that!!
Posted 5/11/2017 5:55 PM (GMT -5)
M.W.,

That is an awesome list...you have much to be proud of and grateful for!!

Congrats on your book! I hope it is well received...fantastic work!

Hugs and high fives!

S.C.
Posted 5/12/2017 2:07 PM (GMT -5)
I'm thankful that the almighty God has heard my prayer, my boss has not been yelling for days now and I haven't been enxious.
I'm greatful that I have my brother who calls me everyday to see if I'm okay or if I need anything.
I also bought myself a BMW 530sport and renovating my house.
because of this forum i now know how to manage my enxiety i know that someday and 1day i will be completely free from Enxiety and depression.
🙌
Posted 5/12/2017 2:47 PM (GMT -5)
Wonderful Prew!

I am so glad to hear that yoy have your faith, family and personal strength to help you succeed in your management goals!

...and yes, a new car and home beutifucation doesn't hurt either, right? 😉

Huga and high fives!

S.C.
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