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What to do when having anxiety though not sure why though.

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Anxiety & Panic Disorders
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Posted 12/30/2017 2:52 PM (GMT -5)
I have the anxiety condition for awhile already. I think the medication I take only helps a little though. I am not sure what to do when I have anxiety for no reason ya. I just have more anxiety then be sad about it. Can anyone give me some advice on this. Thanks.
Posted 12/30/2017 8:30 PM (GMT -5)
AG,

Do you have the option of talking with a therapist or do you have a social worker that could perhaps facilitate finding you a group that you could get involved with for peer support in dealing with these feelings?

S.C.
Posted 1/1/2018 8:37 PM (GMT -5)
Ya I do though I have anxiety of talking to people I don't really know. I am not sure how to get over this anxiety. Can you give me some advice about this. Thanks.
Posted 1/1/2018 9:09 PM (GMT -5)
Hi there
I have social anxiety disorder with agoraphobia so I understand how your are feeling right now. It is hard to talk to ppl you know let alone ppl you don’t. If any meds what are you taking if I may ask?
So do you have a therapist or looking to get one?
My advice is to take of min to one hr to day at a time. Also tell yourself that a therapist is there to help you not make judgements on you. They just want to help. I would have panic attacks when I would have to sit in the lobby if there were other ppl so I would take my iPod and play music which helped me block others out. Now I just take my iPhone to distract me. How me sharing will help you in some way.
Good luck and hugs hun
Sunflower98🌻
Posted 1/5/2018 3:50 PM (GMT -5)
Thanks for the advice ya. I don't have someone to talk to yet. I think it may take awhile for me to get someone to talk to since I still have anxiety about it. I am taking the mirtazapine medication for it. I think it kind of helps though not that much ya. Can I ask which medication you are taking for it.
Posted 1/7/2018 9:05 PM (GMT -5)
Anyone here taking the mirtazapine medication. I have been taking it for awhile. I think it only kind of helps me with the anxiety condition though. I want to know if it will work for the anxiety condition ya. Thanks.
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