Posted 1/1/2018 11:20 PM (GMT -5)
Mel,
It is a personal choice that you made for yourself. (the one who knows you and your needs the best!) Your therapist isn't living your situation daily...so I am glad you are advocating for yourself.
Many people get much more out of their therapy with the assitance of an Rx, acting as a tool to help them get to a place where healing is possible...since they are not incapacitated by the anxiety.
Stay the course. You are doing great and are going to reach your goals with time and continued efforts!
Peace and progress,
S.C.