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Driving anxiety and other anxiety

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Anxiety & Panic Disorders
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Posted 4/22/2019 8:58 PM (GMT -5)
I used to be able to drive anywhere. After a few car accidents and YEARS later, anxiety about driving has caught up with me. I’m able to drive (a short distance) to work but that is starting to cause fear. This is awful. I’m also starting to feel anxious about many other things such as going to the doctor, getting haircuts, and other normal things I used to do. I don’t want to have to resort to medication and want to get back to my normal me but not sure where to start. I really need to see my dentist but so worried about driving and having a panic attack while there. Any suggestions are greatly appreciated.
Posted 4/23/2019 12:38 PM (GMT -5)
Hi MB and welcome!

I am sorry you are feeling challenged by your fears regarding driving and making necessary appointments. (fear of going to medical appointments is one that resonates with me!)

From what I gather from your post...you have had an ongoing anxiety issue, once managed with meds, that is now on the rise again.

I do suggest starting with a phone consult with your doctor to discuss your best options and to come up with a plan. This will need to be followed up by an appointment no doubt...which you can hopefully enlist help from a family member/friend to facilitate you getting there.

For now, please see our Resources at the top of the main forum page here for great self help material that you can get started on right away.

Keep posting with us as well. We care, understand and support is key!

Talk soon,
Scaredy Cat
Posted 4/24/2019 8:08 AM (GMT -5)
I get high anxiety now when I have to leave my home. But once I get going, it becomes easier. Does it for you? I hope you get help with anxiety. Would it be so bad if you had to take a Xanax or something now and then? I would think it easier than dealing with the anxiety. I take Xanax when needed but not daily.

I hope you feel better soon.

Hugs, Karen...
Posted 4/25/2019 1:18 PM (GMT -5)
I HATE driving over bridges. Especially ones without a shoulder. Funny part is I don't mind being a passenger in a vehicle on one. Just do not like driving on them myself.
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