OCD

Anyone here have diagnosed OCD? If so I would be interested to hear from you.

After a long time of believing that my anxiety was “just anxiety,” I have come to the realization that it is OCD. Have you done ERP, which is apparently the “ gold standard” treatment for OCD?

I haven't been diagnosed with it, but I was told I have "obsessive anxiety." I can think about the same thing over and over in my head for an entire day, and repeat that obsession in my head for months, so I felt like I might have it and was researching it years back. I came across Mark Freeman. He has really great videos on YouTube which I found helpful. He also just recently wrote a book, which I bought, and found really helpful as well. He had really severe OCD and has completely healed his. The book is mostly based on Acceptance and Commitment Therapy (ACT) principles.