Constant Shortness of Breath

DavidEA

Regular Member

Joined : Aug 2017

Posts : 126

Posted 11/13/2019 1:39 PM (GMT -5)

Hey there,

I've had pretty bad anxiety my whole life and was diagnosed just recently with panic disorder and generalized anxiety disorder. I'm currently only taking Xanax. I can go weeks without a panic attack and then (for example this week), I can begin to have them every day, often multiple times.

I am relatively familiar with panic attacks and their symptoms but lately a new symptom has flown to the forefront: shortness of breath. I know this is very common but for me, breathing has never been an issue. Now when I panic, I feel like I can't take a deep breath and I'm not getting enough oxygen or am being choked or suffocated and constantly checking my face and fingernails for any signs of blueness (that last one is a bit absurd, I know). It's pretty terrifying. I've already been to urgent care and the doctor in the last two days and my oxygen level is at 100% and my lungs sound totally clear (still waiting on lung x-ray results) and I was even given an inhaler. I'm convinced I have something else going on (health anxiety!) and can't seem to attribute the shortness of breath to anxiety alone--which I also understand is a symptom of health anxiety. What a vicious cycle!

I am curious what folks do to help with shortness of breath, how you ease the terror, or even practices that have truly worked and helped with this scary panic symptom. Any thoughts appreciated smile

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/14/2019 2:31 AM (GMT -5)

Hi David,

I am sorry to hear that you are experiencing this new and disturbing symptom. I have been through it myself and it is really a challenging one....since as you said, turns into a vicious cycle of anxiety=symptom=more worries=increased symptoms!

Breathing Exercises really were my relief when it came to the feeling of breathlessness. In all honesty, it can be tough when first learning the discipline of using breathing techniques, but well worth the perseverance and continued practice! (even if at first it makes you more focused and aware of the issue)

One exercise in particular helped me. It is called 'The Divided Breath'. It gives structure and brings a sense of control over your breathing once again by visualization and counting/timing. (if you are interested let me know and I will do a search and copy and paste instructions here for you)

You can also look up the suggested breathing exercises in our Resources at the top of the main forum page. They should all be helpful to you.

Getting to work on breathing techniques as well as continuing your regular coping skills should give you the relief you need.

Peace and progress,

S.C.

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