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Weekly check in

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Anxiety & Panic Disorders
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Posted 6/7/2020 5:15 AM (GMT -5)
Hi folks

How has your week been? Check in if you have the time.

Hibee
Posted 6/7/2020 10:28 AM (GMT -5)
Hi Hibee,

My week was okay. It was hot most of the time. And my anxiety has been higher than normal. There have been a few different issues. But I am breathing and hanging in there. Cooler today.

Hope everybody is well.

Hugs, Karen...
Posted 6/10/2020 6:26 AM (GMT -5)
Keep 💪 mate. HT.
Hi bee.
Posted 6/10/2020 3:44 PM (GMT -5)
Thank you Jamie,

Things are starting to get better. Trying to be mindful. Luna is sleeping in her crate. She has been sleeping all day. I think it is good for healing. I am just not use to having her be so quiet.

Hugs Jamie,

Karen...
Posted 6/10/2020 5:15 PM (GMT -5)
Doing well. Have been consistent with regular exercise since the pandemic began. I've also worked out a basic stay-at-home fitness program I don't see myself returning to the gym after lockdowns are lifted.
Posted 6/10/2020 8:09 PM (GMT -5)
Not doing too well, unfortunately.
Feel like I’m just constantly on edge 😩
Posted 6/11/2020 4:52 PM (GMT -5)
I am not doing very well this week to be honest but mostly because of I can't make that one life changing decision Because it gives me anxiety and there are many uncertainties related to it.
Also my unemployment situation is not getting better and I really lost my strength to try remaining options it seems.
Oh well,

Hope you all are good! cheers <3
Posted 6/12/2020 11:51 AM (GMT -5)
Anxiety is the pits you guys. I have been needing Xanax more than usual. But that and breathing exercises seems to be helping.

Blu and Rrakkma, I hope you both feel better soon.

Hugs, Karen...
Posted 6/12/2020 4:59 PM (GMT -5)
Yesterday wasn't a real bad day for me. But I had a lot of minor nuisances that occurred yesterday, so it wasn't a good day for me either.

Today has been better for me. And overall I had a pretty good week.
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