Any good Meditations?

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Reepin

Regular Member

Joined : May 2012

Posts : 223

Posted 11/5/2013 12:32 PM (GMT -5)

I am searching for a good guided meditation on CD that can help with anxiety issues. Anyone have any suggestions?

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/5/2013 2:13 PM (GMT -5)

I don't know of any C.D.s...I just use the ones in our Resources. Youtube has a bunch as well. You could find some that you like and save them in your favorites, which I have done...works well for me.

Hopefull someone will be on soon with a recommendation. The other idea that I had would be to search Amazon, or even look at Whole Foods market. They have a great section on yoga/wellness that could include meditative C.D.s

Best of luck, and good job on searching for something to help bring about peace and calm for yourself! :)

S.C.

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