Breathless

Hi guys! I came to know this forum through Rei. I had anxiety problems too. Since around March till now. Unlike others, I don't know what really triggers my anxiety and my syptoms mostly is feeling breathless. My episodes come randomly. So it's hard for me to guess what really trigger it. But the very first time is in the cinema, second time in the train when it's crowded, third time in the cinema too (which is quite bad that I need to go ER). But train wise, it doesn't trigger anymore. I've stop going for movies :( since it always happen in the cinema. Right now I'm still trying to learn to control since Rei is giving me lots of advise. Hopefully I can get better soon, cause it really sucks having breathless randomly.. And normally I'll panic.. Ever since I had anxiety, I've been in and out of ER a number of times.. My mum is quite worried for me too as I don't know how to explain to her about my condition. Haha..

Post Edited (Saahh) : 6/25/2015 6:20:06 AM (GMT-6)

Welcome Saahh, I'm happy Rei told you about this forum, it is an awesome community of people that care and above all else understand living with anxiety and panic attacks.

I'm sorry to hear of your symptoms of anxiety, lots can be done for anxiety like medication and therapy. We recommend CBT or Mindfulness therapies as they both have high success rates treating anxiety and panic.

Please post with us anytime, we are here for you and will walk this journey with you. :)

Take a look at the top thread on the forum, titled resources for a lot of helpful self help links.

Thanks guys! Nope. I haven't really start looking in any treatment yet cause I have no idea what to do about it. But I have already made an appointment with a psychiatrist. Hopefully they can help me find out what triggers my anxiety.